Your work hours depend on what you do and who you are.
If your job requires intense creative thinking, then those few hours of sleep each night might be worth it because creativity is linked to an increased risk for mental illnesses like depression and schizophrenia. If you’re a lawyer or accountant, however, the trade-off may not make sense.
How many hours should you work each week to be successful in your career?
Every person is unique and should work as many hours as they can handle. Some people might be satisfied with working 40 hours a week because that schedule provides enough time for their primary responsibilities and leaves room for personal activities. For example, those who play team sports could work 40 hours a week to pay the bills and spend their free time on things that are important to them. Other people are willing to put in more time if it means being able to get ahead of the curve or get something done efficiently. On average, someone works 37 hours per week but may not have enough time for everything they want to accomplish. If you find yourself having enough free time on your hands at home, then working more than what society typically expects will help you succeed.
However, those who work more than 55 hours per week for extended periods of time run the risk of developing certain health problems.
What are the benefits of working long hours?
The biggest benefit of working long hours is that you get more done in less time. If you work extra hard, you can climb the corporate ladder faster than your peers who only work 40 hours per week. Also, employees at companies with rigid hierarchies are more likely to receive promotions if they’re willing to put in longer hours than their coworkers.
What are the drawbacks of working long hours?
The biggest drawback to working long hours is that it can take a serious toll on your health. Although some people might not notice any negative side effects, others suffer from chronic fatigue and sleep deprivation which can lead to physical ailments.
How does working too much affect your health and relationships with others?
The more hours you work, the higher your risk of developing several health problems. Those who work 55 or more hours per week run a greater chance of developing heart disease and metabolic syndrome than those who don’t. As mentioned earlier, these symptoms are symptoms that result from poor sleeping habits which cause chronic fatigue and sleep deprivation.
Another problem with working too much is that it tends to strain personal relationships. Most people can’t stay in touch with loved ones if they’re spending all their time at work because everything worthwhile about the job usually takes place outside normal business hours. This can lead to divorce rates increasing among couples who neglect each other. Also, children whose parents don’t have enough time for them tend to suffer from a lack of attention in their lives.
Can I get away with not having a set schedule and just work when I want to?
Making a schedule will help you set limits and avoid working too much. If you decide to work 10 hours a day for a few days and then take the next couple of days off, your body might not be able to recover if that becomes your normal routine. If you need time to relax and forget about work for a while, then plan your week accordingly so that it’s easier for you to stay productive and get everything done without overworking yourself. It’ll also feel like less of an effort because you won’t have to fight yourself in order to get things done on time.